WELL, This is my first blog. Excuse grammatical errors.
Today was an easy running day. Two miles. Eight minute pace. Simple. My legs still hurt after a failed attempt to run 60 miles last weekend at the Delano 12 hour race. 12 hours. One mile loop. Do it as many times as you can. I envy people like Jamie Donaldson that can go out and run the WHOLE RACE. Its crazy intense. I've got nothing to say, and no races to report. Just plans for the future.
Plans
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I've decided it would be a very intelligent idea to start -training- for races. Something I've never really gotten into. I'm planning for an easy 5 to 10 tomorrow, followed by speedwork next Thursday and 18-20 next Saturday. Easy runs dispersed between, of course.
Next post: Country Music Marathon - 4/25
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RunWinkles
Upcoming Races
2009
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4/4 - Scholarship Fund Run 8k
4/18 - Music Moves Me 10k (Do it in a toga!!)
4/25 - Country Music Marathon
5/16 - Tour De Cure Bike Century (Please donate!!)
5/23 - Scenic Trail Marathon
10/3 - Stumpjump 50k
11/21 - Dizzy Fifties 50mi
12/12 - Rocket City Marathon (Do this one in a toga too!)
2010
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1/23 - Mountain Mist 50k
11/? - Pinhoti 100
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4/4 - Scholarship Fund Run 8k
4/18 - Music Moves Me 10k (Do it in a toga!!)
4/25 - Country Music Marathon
5/16 - Tour De Cure Bike Century (Please donate!!)
5/23 - Scenic Trail Marathon
10/3 - Stumpjump 50k
11/21 - Dizzy Fifties 50mi
12/12 - Rocket City Marathon (Do this one in a toga too!)
2010
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1/23 - Mountain Mist 50k
11/? - Pinhoti 100
Followers
About Me
PR's
1mi - 5:47
2mi - 12:03
5k - 20:08
8k - 37:45 (Scholarship Fund Run 2008)
15k - 1:24 (Monte Sano 15k 2007)
1/2 Marathon - 1:47 (Mercedes Half 2008)
Marathon - 3:54 (Treadmill Marathon)
50k - 6:09 (Dizzy Fifties 2008)
2mi - 12:03
5k - 20:08
8k - 37:45 (Scholarship Fund Run 2008)
15k - 1:24 (Monte Sano 15k 2007)
1/2 Marathon - 1:47 (Mercedes Half 2008)
Marathon - 3:54 (Treadmill Marathon)
50k - 6:09 (Dizzy Fifties 2008)